So do to my insomnia, I was up watching “paid programming,” and I saw one for the P90X workout system and nutrition plan. It was intriguing because one could lose so much weight and be toned in only 90 days! Of course I was skeptical, but I asked around my circle of friends to see if anyone was using this workout plan. Surprisingly, my friends that were... [Read more...]

I love at least one good winter blast each year. School gets canceled and we scurry around looking for anything we can repurpose as a snow toy of some kind or a sled. It's days like these that can provide a great opportunity to get outside and keep fit — for you and your family. There are plenty of fun things the whole family can do if and when the weather... [Read more...]

Obviously, the holiday season is very much a 40 day eating marathon for some. We're all faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. Learn some healthy ways to navigate between overindulgence and deprivation. Some great tips and advice can be found... [Read more...]